In 100 g (Grams) of Wasabi, root, raw there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Wasabi, root, raw.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Wasabi, root, raw

Wasabi, root, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Wasabi, root, raw are listed below.

Water	69.11 g	69.11%
Energy (calorie)	109 kcal
Energy (joule)	456 kJ
Protein	4.8 g	4.8%
Total lipid (fat)	0.63 g	0.63%
Ash	1.92 g	1.92%
Carbohydrate, by difference	23.54 g	23.54%
Fiber, total dietary	7.8 g	7.8%
Calcium, Ca	128 mg	0.13%
Iron, Fe	1.03 mg
Magnesium, Mg	69 mg	0.07%
Phosphorus, P	80 mg	0.08%
Potassium, K	568 mg	0.57%
Sodium, Na	17 mg	0.02%
Zinc, Zn	1.62 mg
Copper, Cu	0.155 mg
Manganese, Mn	0.391 mg
Vitamin C, total ascorbic acid	41.9 mg	0.04%
Thiamin	0.131 mg
Riboflavin	0.114 mg

Nutrients in Wasabi, root, raw